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Courgette Soup with Basil and Cashew

★ 4.489 ratings

A scattering of Parmesan over the soup as garnish adds a lovely salty note.

TM31TM5TM6TM7

Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
20 min
Total
20 min
Yield
4 portions

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Category
Soups
Time
15–30 min
Nutrition
Under 500 kcal
Diet
VeganPlant-based
Difficulty
Easy

Ingredients

MetricUS
brown rice
0.7 oz
cashew nuts
1.8 oz
olive oil
0.5 oz
onions
3.5 oz
courgettes
1.8 lb
garlic
2 cloves
fresh basil
0.7 oz
liquid vegetable stock
16 oz
fresh mint leaves
0.2 oz
fine sea salt
0.5 tsp
ground black pepper
1–2 pinches

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
7.3 g
Energy
782.4 kJ
Calories
187 kcal
Fat
11.6 g
Carbohydrates
13.2 g

Cookidoo® details

Categories
Soups
Dish types
Soup
Meal types
Starter
Dietary
Vegetarian, Vegan, Dairy-Free, Gluten-Free
Health
Low Carb
Cuisines
British & Irish
Occasions
Party
Seasons
Spring, Summer
Collections
SPRINGTIME SOUPS
Original tags
Vegetarian, British & Irish, Spring, Summer, Everyday, Party, Quick (<30m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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