Soups
Courgette Soup with Basil and Cashew
A scattering of Parmesan over the soup as garnish adds a lovely salty note.
TM31TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 20 min
- Total
- 20 min
- Yield
- 4 portions
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- Category
- Soups
- Time
- 15–30 min
- Nutrition
- Under 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Easy
- brown rice
- 20 g
- cashew nuts
- 50 g
- olive oil
- 15 g
- onions
- 100 g
- courgettes
- 800 g
- garlic
- 2 cloves
- fresh basil
- 20 g
- liquid vegetable stock
- 450 g
- fresh mint leaves
- 5 g
- fine sea salt
- 0.5 tsp
- ground black pepper
- 1–2 pinches
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 7.3 g
- Energy
- 782.4 kJ
- Calories
- 187 kcal
- Fat
- 11.6 g
- Carbohydrates
- 13.2 g
Cooking instructions are available on the original Cookidoo® page.
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