Side dishes
Yam Pottage (Asaro)
Mix for a longer time in step 4 to achieve a smoother final result.
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 5 min
- Active
- 5 min
- Cook
- 35 min
- Total
- 35 min
- Yield
- 4 portions
Find similar recipes
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- Category
- Side dishes
- Time
- 30–60 min
- Nutrition
- High fibreUnder 500 kcal
- Difficulty
- Easy
- yam
- 500 g
- water
- water
- plum tomatoes
- 250 g
- red pepper
- 120 g
- scotch bonnet chilli
- 1
- white onion
- 0.5
- water
- 600 g
- chicken stock paste, homemade
- 1 heaped tsp
- crayfish powder
- 1 tbsp
- fresh spinach leaves
- 100 g
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 3.9 g
- Energy
- 769 kJ
- Calories
- 183.8 kcal
- Fat
- 0.7 g
- Fibre
- 7.4 g
- Carbohydrates
- 42.1 g
Cooking instructions are available on the original Cookidoo® page.
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