Soups

Pumpkin Soup

★ 3.531 ratings

For savory pumpkin soup, place 400 g pumpkin, 50 g onion and 550 g water into mixing bowl in step 1. Replace cashew nuts with 1 tsp chicken stock powder or ½ tsp salt and ¼ tsp ground black pepper in step 2.

TM6TM7

Details

Difficulty: Easy
Prep: 5 min
Active: 5 min
Cook: 25 min
Total: 25 min
Yield: 4 portions

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Category: Soups
Time: 15–30 min
Nutrition: Under 500 kcal
Diet: Vegan Plant-based
Difficulty: Easy

Ingredients

Metric US

pumpkin: 14 oz
water: 1.2 lb

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 1 g
Energy: 221.8 kJ
Calories: 53 kcal
Fat: 2 g
Fibre: 0 g
Carbohydrates: 8 g

Cookidoo® details

Categories: Soups
Dish types: Soup
Meal types: Starter
Dietary: Sugar Free, Vegetarian, Vegan, Dairy-Free, Gluten-Free
Health: Low Carb
Cuisines: Asian, Chinese, Indian, Malaysian
Occasions: Thanksgiving, Children's Birthday, Party
Collections: Perfection in 7 Days with Thermomix®, Thermomix®️ Experience Menu
Original tags: children's food, sugar free, Asian, Chinese, Indian, Malaysian, Thanksgiving, children's birthday, everyday, party, Quick (<30m), Low Active Time, 5 Ingredients or Less, Easy

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