Starters & salads
Tuna and Avocado Salad with Fermented Onions (with Cutter)
Place the Cutter shaft onto the mixing knife in the mixing bowl and ensure it is correctly placed. The base of the shaft should be fitted on the center of the mixing knife with arms positioned between the high and low blades allowing the shaft to stay vertical.
TM6TM7
Details
- Difficulty
- Easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 20 min
- Total
- 20 min
- Yield
- 4 portions
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- Category
- Starters & salads
- Time
- 15–30 min
- Nutrition
- Under 500 kcal
- Difficulty
- Easy
- English cucumber
- 1
- watercress
- 57 g
- red onions
- 43 g
- avocado
- 227 g
- tuna, packed in water
- 2 cans
- sunflower seeds
- 2 tbsp
- fresh basil
- 3 sprigs
- mint, fresh
- 3 sprigs
- extra virgin olive oil
- 57 g
- white vinegar
- 43 g
- salt
- 0.3 tsp
- freshly ground black pepper
- 0.1 tsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 23.3 g
- Energy
- 1,418 kJ
- Calories
- 338.9 kcal
- Fat
- 24.4 g
- Fibre
- 5.2 g
- Carbohydrates
- 9.8 g
Cooking instructions are available on the original Cookidoo® page.
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