Sauces, dips & spreads · Savoury
Hummus with Peas and Beans
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 25 min
- Total
- 25 min
- Yield
- 6 portions
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- Category
- Sauces, dips & spreadsSavoury
- Time
- 15–30 min
- Nutrition
- High fibreUnder 500 kcal
- Difficulty
- Easy
- sesame seeds, any colour
- 2.1 oz
- cumin seed
- 2 tsp
- green peas, frozen
- 11 oz
- olive oil
- 3 oz
- water
- 2.1 oz
- lemon juice
- 1.1 oz
- garlic
- 2 cloves
- Greek yogurt
- 1.1 oz
- cannellini beans
- 1 cans
- salt
- salt
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 12 mg
- Protein
- 11.2 g
- Energy
- 1,555.7 kJ
- Calories
- 371.8 kcal
- Fat
- 24.6 g
- Fibre
- 7.9 g
- Saturated fat
- 3.5 g
- Carbohydrates
- 28.9 g