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Sauces, dips & spreads · Savoury

Hummus with Peas and Beans

★ 4.911 ratings

Serve as an appetizer or dip, with pita bread, crackers or crudités.

TM5TM6TM7

Details

Difficulty
Easy
Prep
15 min
Active
15 min
Cook
25 min
Total
25 min
Yield
6 portions

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Category
Sauces, dips & spreadsSavoury
Time
15–30 min
Nutrition
High fibreUnder 500 kcal
Difficulty
Easy

Ingredients

MetricUS
sesame seeds, any colour
2.1 oz
cumin seed
2 tsp
green peas, frozen
11 oz
olive oil
3 oz
water
2.1 oz
lemon juice
1.1 oz
garlic
2 cloves
Greek yogurt
1.1 oz
cannellini beans
1 cans
salt
salt

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
11.2 g
Energy
1,555.6 kJ
Calories
371.8 kcal
Fat
24.6 g
Fibre
7.9 g
Carbohydrates
28.9 g

Cookidoo® details

Categories
Sauces, dips and spreads - savoury
Dish types
Sauce
Meal types
Side Dish
Dietary
Vegetarian, Gluten-Free
Seasons
Autumn, Spring, Summer, Winter
Equipment
serving bowl
Collections
Lunch Box
Original tags
autumn, spring, summer, winter, everyday, Quick (<30m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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