Soups
Broccoli Red Lentil Soup
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM6TM7
Details
- Difficulty
- easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 25 min
- Total
- 25 min
- Yield
- 6 portions
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- Category
- Soups
- Time
- 15–30 min
- Nutrition
- High fibreUnder 500 kcal
- Difficulty
- Easy
- broccoli
- 12 oz
- shallots
- 4 oz
- garlic
- 2 cloves
- ground cumin
- 0.5 tsp
- ground turmeric
- 0.5 tsp
- curry powder
- 0.5 tsp
- extra virgin olive oil
- 1 oz
- water
- 1.5 lb
- vegetable stock paste
- 1 tbsp
- nutritional yeast
- 4 tbsp
- dried red lentils
- 4 oz
- broccoli florets
- 8 oz
- salt
- salt
- ground black pepper
- ground black pepper
- red pepper flakes
- red pepper flakes
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 58 mg
- Protein
- 13.3 g
- Energy
- 817.6 kJ
- Calories
- 195.4 kcal
- Fat
- 5.7 g
- Fibre
- 6.3 g
- Saturated fat
- 1 g
- Carbohydrates
- 24.9 g