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Soups

Carrot and Coriander Soup

★ 4.6487 ratings

For a dairy-free version, use oil instead of butter, and a non-dairy milk of your choice.

TM31TM5TM6TM7

Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
25 min
Total
25 min
Yield
4 portions

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Category
Soups
Time
Quick
Nutrition
Under 500 kcal
Difficulty
Easy
Rating
Proven favourite

Ingredients

MetricUS
red split lentils
30 g
lemon
0.5
fresh root ginger
2 cm
carrots
300 g
onion
50 g
unsalted butter
50 g
liquid vegetable stock
500 g
fine sea salt
0.5 tsp
ground black pepper
0.3 tsp
fresh coriander
2 sprigs
milk
100 g
fresh coriander
fresh coriander

Nutritionper portion

Nutrition values

Recipe total uses the original yield. Choose Custom to change portions.

Protein
2.4 g
Energy
652.7 kJ
Calories
156 kcal
Fat
11.5 g
Carbohydrates
10.7 g

From the original recipe

Categories
Soups
Dish types
Soup
Meal types
Starter
Dietary
Vegetarian, Gluten-Free
Health
Low Carb
Cuisines
British & Irish
Occasions
Party
Seasons
Autumn, Spring, Summer, Winter
Collections
Welcome Collection
Original tags
Children food, Vegetarian, British & Irish, Autumn, Spring, Summer, Winter, Everyday, Party, Quick (<30m), Low Active Time, Easy

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