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Starters & salads

Spiced roast cauliflower and whipped feta (Diabetes)

★ 4.721 ratings

TM31TM5TM6TM7

Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
55 min
Total
55 min
Yield
12 portions

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Category
Starters & salads
Time
30–60 min
Nutrition
Under 500 kcal
Difficulty
Easy
Rating
Well rated

Ingredients

MetricUS
cumin seeds
1 tsp
coriander seeds
1 tsp
fennel seeds
0.5 tsp
paprika
0.8 tsp
chilli powder
0.5 tsp
ground black pepper
ground black pepper
cauliflower
750 g
extra virgin olive oil
1 tbsp
feta cheese
75 g
ricotta
100 g
extra virgin olive oil
2 tsp
fresh flat-leaf parsley
fresh flat-leaf parsley
toasted pine nuts
3 tbsp
cayenne pepper
cayenne pepper

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
3.4 g
Energy
333.5 kJ
Calories
79.7 kcal
Fat
6 g
Fibre
1.5 g
Carbohydrates
4.2 g

Cookidoo® details

Categories
Snacks and finger food, Starters and salads
Dish types
Snack, Salad
Meal types
Snack, Starter
Dietary
Low Carb, Low Fat, Nut Free, Sugar Free, Alcohol Free, Lactose Free, Vegetarian, Gluten-Free
Health
Low Carb
Cuisines
Middle Eastern
Occasions
Christmas, Easter, BBQ, Party
Seasons
Summer
Equipment
baking paper, baking tray (30 x 40 cm), oven, serving plate
Collections
Casual entertaining
Original tags
finger food, low carb, low fat, nut free, sugar free, alcohol free, lactose free, Mid Eastern, Christmas, Easter, summer, BBQ, party, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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