Basics
Spicy Cajun Rub
To prepare jar, thoroughly wash jar and lid in hot, soapy water. Rinse by pouring over boiling water. Prepare for filling, if needed, by placing on a clean tea towel in a roasting tin and heating in the oven at 100˚C until required.
TM31TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 5 min
- Active
- 5 min
- Cook
- 5 min
- Total
- 5 min
- Yield
- 215 g
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- Category
- Basics
- Time
- Under 15 min
- Nutrition
- Under 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Easy
- coarse sea salt
- 160 g
- chilli powder
- 1 tbsp
- smoked paprika
- 1 tbsp
- dried onion flakes
- 1 tbsp
- coriander seeds
- 1 tbsp
- garlic granules
- 1 tbsp
- dried thyme
- 1.5 tbsp
- dried oregano
- 1.5 tbsp
- ground cayenne pepper
- 2 tsp
- ground cumin
- 0.5 tsp
- ground black pepper
- 2 tsp
- dark brown muscovado sugar
- 0.5 tsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 0.3 g
- Energy
- 32.6 kJ
- Calories
- 7.8 kcal
- Fat
- 0.2 g
- Fibre
- 0.7 g
- Carbohydrates
- 1.6 g
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