Main courses · Vegetarian
The best egg salad open sandwich (Diabetes, TM6)
To make your own seeded wholemeal bread and high protein natural yoghurt, see Cookidoo® for the recipes.
TM6TM7
Details
- Difficulty
- Easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 20 min
- Total
- 20 min
- Yield
- 4 portions
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- Category
- Main coursesVegetarian
- Time
- 15–30 min
- Nutrition
- High fibreUnder 500 kcal
- Difficulty
- Easy
- eggs
- 6
- water
- water
- celery
- 7.1 oz
- natural yoghurt
- 3.5 oz
- mayonnaise
- 0.7 oz
- Dijon mustard
- 0.7 oz
- extra virgin olive oil
- 0.7 oz
- baby pickled capers
- 0.7 oz
- beetroot
- 7.1 oz
- red radishes
- 4.9 oz
- seeded wholemeal bread
- 4 slices
- fresh baby spinach
- 8.5 oz
- fresh chives
- 2 tbsp
- ground black pepper
- ground black pepper
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 22.8 g
- Energy
- 1,987.4 kJ
- Calories
- 475 kcal
- Fat
- 25 g
- Fibre
- 7.8 g
- Carbohydrates
- 35.8 g
Cooking instructions are available on the original Cookidoo® page.
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