Main courses · Other mains
Courgette and Potato Parmigiana (TM5)
TM5TM6
Details
- Difficulty
- Easy
- Prep
- 30 min
- Active
- 30 min
- Cook
- 75 min
- Total
- 75 min
- Yield
- 6 portions
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- Category
- Main coursesOther mains
- Time
- Over 1 hour
- Nutrition
- Under 500 kcal
- Difficulty
- Easy
- courgettes
- 500 g
- potatoes
- 500 g
- Parmesan cheese
- 100 g
- fine sea salt
- 1.3 tsp
- ground black pepper
- 0.8 tsp
- olive oil
- 60 g
- garlic
- 3 cloves
- coarse rye bread
- 80 g
- onions
- 150 g
- tomato passata
- 500 g
- water
- 170 g
- caster sugar
- 1 tsp
- red pepper flakes
- 0.3–0.5 tsp
- dried oregano
- 1 tsp
- fresh basil leaves
- 10 g
- mozzarella
- 125 g
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 16 g
- Energy
- 1,581.6 kJ
- Calories
- 378 kcal
- Fat
- 20 g
- Fibre
- 5.7 g
- Carbohydrates
- 36 g
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