Sauces, dips & spreads · Savoury
Chia and quinoa tortillas with a trio of dips
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM31TM5TM6TM7
Details
- Difficulty
- medium
- Prep
- 35 min
- Active
- 35 min
- Cook
- 105 min
- Total
- 105 min
- Yield
- 8 portions
Find similar recipes
Select any label to use it as a search filter.
- Category
- Sauces, dips & spreadsSavoury
- Time
- Over 1 hour
- Nutrition
- High fibre
- Difficulty
- Medium
- white quinoa
- 1.8 oz
- white chia seeds
- 1.8 oz
- polenta
- 1.8 oz
- sesame seeds
- 2 tbsp
- sea salt
- 2 pinches
- lime juice
- 2 tsp
- water
- 2.1 oz
- fresh long red chilli
- 1
- garlic
- 1 cloves
- Parmesan cheese
- 1.1 oz
- fresh coriander
- 5 sprigs
- raw cashew nuts
- 4.2 oz
- red capsicum
- 1
- lemon juice
- 1 tbsp
- sun-dried tomatoes
- 3.5 oz
- extra virgin olive oil
- 1.1 oz
- pumpkin
- 1.1 lb
- extra virgin olive oil
- 1 tsp
- pine nuts
- 3.5 oz
- fresh goat's cheese
- 2 tbsp
- fresh basil
- 2 sprigs
- ground cumin
- 1 tsp
- sea salt
- 1 pinches
- ground black pepper
- 1 pinches
- extra virgin olive oil
- extra virgin olive oil
- Parmesan cheese
- 2.1 oz
- brown onion
- 0.3
- marinated artichoke hearts
- 8.8 oz
- mayonnaise
- 4.8 oz
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 378.7 mg
- Protein
- 16.7 g
- Energy
- 2,410.4 kJ
- Calories
- 576.1 kcal
- Fat
- 44.2 g
- Fibre
- 10.5 g
- Saturated fat
- 7.6 g
- Carbohydrates
- 24 g