Main courses · Meat & poultry
Chicken involtini with sun-dried tomato pesto
Vegetables of choice can be steamed on the Varoma tray at the same time as the chicken involtini if desired. This may affect the cooking time for the chicken so check your chicken is cooked through and extend cooking time accordingly if required.
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Details
- Difficulty
- Medium
- Prep
- 25 min
- Active
- 25 min
- Cook
- 50 min
- Total
- 50 min
- Yield
- 5 portions
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- Category
- Main coursesMeat & poultry
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibre
- Difficulty
- Medium
- olive oil
- 70 g
- Parmesan cheese
- 40 g
- garlic
- 1 cloves
- pine nuts
- 160 g
- sun-dried tomatoes
- 100 g
- mozzarella cheese
- 70 g
- garlic
- 2 cloves
- fresh flat-leaf parsley
- 2 sprigs
- eggs
- 2
- sea salt
- 1 pinches
- ground black pepper
- 1 pinches
- breadcrumbs
- 70 g
- chicken tenderloins
- 15
- fresh baby spinach leaves
- 30
- garlic
- 1 cloves
- brown onion
- 0.5
- olive oil
- 50 g
- tomato passata
- 650–700 g
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 68 g
- Energy
- 2,693.2 kJ
- Calories
- 643.7 kcal
- Fat
- 30.4 g
- Fibre
- 6 g
- Carbohydrates
- 22.4 g
Cooking instructions are available on the original Cookidoo® page.
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