Drinks · Non-alcoholic
Golden Lassi Smoothie (Matthew Kenney) Metric
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM6TM7
Details
- Difficulty
- easy
- Prep
- 5 min
- Active
- 5 min
- Cook
- 10 min
- Total
- 10 min
- Yield
- 3 portions
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- Category
- DrinksNon-alcoholic
- Time
- Under 15 min
- Nutrition
- High fibreUnder 500 kcal
- Difficulty
- Easy
- pitted dates
- 1–2
- almond milk
- 225 g
- salt
- 1 pinches
- maple syrup
- 15–30 g
- coconut flesh, fresh, peeled
- 115 g
- fresh turmeric
- 1 pieces
- fresh ginger
- 1 pieces
- ground cinnamon
- 0.3 tsp
- dried ground turmeric
- 0.5 tsp
- black pepper, ground
- 1 pinches
- MCT oil
- 1 tsp
- pineapple, frozen, in pieces
- 170 g
- mango, frozen, in pieces
- 225 g
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 113.7 mg
- Protein
- 3.1 g
- Energy
- 1,226.7 kJ
- Calories
- 293.2 kcal
- Fat
- 15.5 g
- Fibre
- 7.2 g
- Saturated fat
- 13.1 g
- Carbohydrates
- 41.3 g