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Starters & salads

Vegetable Tartlets with Chickpea Flour Crust

★ 3.711 ratings

The quantity of water required for the tartlet crusts will depend on the chickpeas used. Add 240 g in step 4 then add up to a further 20 g water after mixing in step 5 if too dry.

TM6TM7

Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
65 min
Total
65 min
Yield
6 portions

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Nutrition
High fibre
Difficulty
Easy

Ingredients

dried chickpeas
150 g
red peppers
200 g
olive oil
60 g
red onions
170 g
water
240–260 g
fine sea salt
1 tsp
fresh rosemary
2 sprigs
olive oil
olive oil
sesame seeds
50 g
fresh root ginger
15 g
orange
1
honey
40 g
balsamic vinegar
40 g
olive oil
80 g
fine sea salt
1 tsp
lamb's lettuce
100 g
rocket leaves
150 g
red radishes
200 g
Granny Smith apples
300 g

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
13 g
Energy
2,828.4 kJ
Calories
676 kcal
Fat
44 g
Fibre
13 g
Carbohydrates
63 g

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