Soups
Green Asparagus Soup with Spicy Pine Nuts
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM6TM7
Details
- Difficulty
- medium
- Prep
- 15 min
- Active
- 15 min
- Cook
- 70 min
- Total
- 70 min
- Yield
- 6 portions
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- Category
- Soups
- Time
- Over 1 hour
- Nutrition
- High fibreUnder 500 kcal
- Difficulty
- Medium
- Rating
- Well rated
- olive oil
- 1 oz
- asparagus, green
- 2.4 lb
- garlic
- 2 cloves
- sugar
- 2 tsp
- onions
- 2 oz
- unsalted butter
- 3.5 oz
- potatoes
- 5 oz
- spinach leaves, frozen
- 3.5 oz
- water
- 14 oz
- vegetable stock cube
- 1
- ground nutmeg
- 1 pinches
- lemon juice
- 2 tsp
- ground black pepper
- 1 tsp
- salt
- 1 tsp
- pine nuts
- 1 oz
- fresh red chili
- 1
- heavy whipping cream
- 5 oz
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 443.7 mg
- Protein
- 8 g
- Energy
- 1,574 kJ
- Calories
- 376.2 kcal
- Fat
- 30.2 g
- Fibre
- 7 g
- Saturated fat
- 15.2 g
- Carbohydrates
- 23.2 g