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Main courses · Vegetarian

Warm Mediterranean couscous salad

★ 4.4117 ratings

Make sure you rinse the couscous well in plenty of water to remove some of the starch or it will not steam successfully.

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Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
30 min
Total
30 min
Yield
6 portions

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Category
Main coursesVegetarian
Time
15–30 min
Nutrition
High fibreUnder 500 kcal
Difficulty
Easy

Ingredients

MetricUS
olive oil
120 g
lemon juice
80 g
garlic
2–3 cloves
fresh oregano
2 tsp
fresh basil
1 tbsp
sea salt
1 pinches
ground black pepper
1 pinches
honey
1 tsp
water
1 kg
pumpkin
300 g
fresh green beans
150 g
couscous
120 g
fresh baby spinach leaves
150 g
canned chickpeas
400 g
roasted pine nuts
40 g
cherry tomatoes
250 g
fresh basil
2–3 sprigs
spring onions/shallots
1–2
pitted black olives
1 tbsp
Lebanese cucumber
1

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
7.3 g
Energy
1,141.8 kJ
Calories
272.9 kcal
Fat
16.3 g
Fibre
7.3 g
Carbohydrates
20.8 g

Cookidoo® details

Categories
Main dishes - vegetarian, Side dishes, Starters and salads
Dish types
Vegetarian, Salad
Meal types
Main Course, Side Dish, Starter
Dietary
Vegetarian, Vegan, Dairy-Free
Cuisines
Mediterranean
Occasions
Easter, Mother's Day, Birthday, Party
Seasons
Autumn, Spring, Summer
Equipment
baking paper, large bowl, large serving bowl, small bowl
Collections
Thermomix Favourites
Original tags
vegetarian, Mediterranean, autumn, Easter, Mother's Day, spring, summer, birthday, everyday, party, Quick (<30m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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