Sauces, dips & spreads · Savoury
Carrot and Chickpea Spread
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM6TM7
Details
- Difficulty
- easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 15 min
- Total
- 15 min
- Yield
- 10 portions
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- Category
- Sauces, dips & spreadsSavoury
- Time
- 15–30 min
- Nutrition
- Under 500 kcal
- Difficulty
- Easy
- Rating
- Well rated
- olive oil
- 2.1 oz
- carrots
- 8.8 oz
- onions
- 3.5 oz
- honey
- 0.7 oz
- ground cumin
- 1 tsp
- ground coriander
- 1 tsp
- tinned chickpeas
- 8.6 oz
- tahini
- 3.5 oz
- lemon juice
- 0.7 oz
- fine sea salt
- 1 tsp
- ground black pepper
- 0.5 tsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 270 mg
- Protein
- 3.8 g
- Energy
- 706.7 kJ
- Calories
- 168.9 kcal
- Fat
- 12.1 g
- Fibre
- 3.4 g
- Saturated fat
- 1.6 g
- Carbohydrates
- 13.1 g