Main courses · Vegetarian
Baby-friendly Butternut and Kidney Bean Quesadillas
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM5TM6TM7
Details
- Difficulty
- medium
- Prep
- 20 min
- Active
- 20 min
- Cook
- 45 min
- Total
- 45 min
- Yield
- 8 portions
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- Category
- Main coursesVegetarian
- Time
- 30–60 min
- Nutrition
- High fibreUnder 500 kcal
- Difficulty
- Medium
- butternut squash
- 400 g
- olive oil
- 0.5 tbsp
- dried chilli flakes
- 2 pinches
- ground black pepper
- 1 pinches
- Cheddar cheese
- 150 g
- tinned kidney beans
- 240 g
- tomato purée
- 15 g
- tinned sweetcorn
- 100 g
- olive oil
- 1 tsp
- flour tortillas
- 4
- avocado
- avocado
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 329 mg
- Protein
- 11 g
- Energy
- 1,263.6 kJ
- Calories
- 302 kcal
- Fat
- 16 g
- Fibre
- 6.2 g
- Saturated fat
- 6.3 g
- Carbohydrates
- 26 g