Baby food

Steamed Sprouts and Cauliflower

★ 4.912 ratings

Once halved, large sprouts are easy for babies to hold onto and chew on. They'll also enjoy playing with sprouts because of the leaves they can peel off once their pincer grip has developed.

TM5TM6TM7

Details

Difficulty: Easy
Prep: 5 min
Active: 5 min
Cook: 20 min
Total: 20 min
Yield: 180 g

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Category: Baby food
Time: 15–30 min
Nutrition: Under 500 kcal
Diet: Vegan Plant-based
Difficulty: Easy

Ingredients

Metric US

water: 1.1 lb
Brussels sprouts: 3.2 oz
cauliflower florets: 3.2 oz

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 4.8 g
Energy: 256.1 kJ
Calories: 61.2 kcal
Fat: 0.5 g
Fibre: 5.2 g
Carbohydrates: 12.6 g

Cookidoo® details

Categories: Baby food, Side dishes
Meal types: Side Dish
Dietary: Vegan, Vegetarian, Sugar Free, Dairy-Free, Gluten-Free
Health: Low Carb, Low Fat, High Volume
Collections: Love at First Bite
Original tags: Baby food, Vegan, Vegetarian, Sugar free, Quick (<30m), Low Active Time, Easy

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