Main courses · Vegetarian
Baby-friendly Delicious Coconut Dhal
This creamy dhal is packed with nutrients and is a deliciously wholesome meal for babies and parents alike when paired with freshly baked naan bread or some basmati rice.
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 30 min
- Total
- 30 min
- Yield
- 400 g
Recipe labels
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- Category
- Main coursesVegetarian
- Time
- Quick
- Nutrition
- High fibre
- Difficulty
- Easy
- Rating
- Proven favourite
- onion
- 1.8 oz
- garlic
- 1 cloves
- ripe tomato
- 1.4 oz
- red split lentils
- 2.6 oz
- tinned coconut milk
- 3.5 oz
- dried chilli flakes
- 0.3 tsp
- vegetable stock paste, homemade
- 1 tsp
- ground turmeric
- 0.3 tsp
- ground cumin
- 0.3 tsp
- ground ginger
- 0.3 tsp
- water
- 2.6 oz
- lemon juice
- 1 tsp
- fresh baby spinach
- 1.2 oz
Nutritionper portion
Recipe total uses the original yield. Choose Custom to change portions.
- Protein
- 22 g
- Energy
- 2,092.4 kJ
- Calories
- 500.1 kcal
- Fat
- 12 g
- Fibre
- 14.1 g
- Carbohydrates
- 80.1 g
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