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Breakfast

Abundant breakfast bowl

★ 4.731 ratings

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Details

Difficulty: Easy
Prep: 10 min
Active: 10 min
Cook: 30 min
Total: 30 min
Yield: 2 portions

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Category: Breakfast
Time: Quick
Nutrition: Under 500 kcal
Difficulty: Easy
Rating: Proven favourite

Ingredients

water: 400 g
eggs: 4
asparagus: 1 bunches
kale: 40–60 g
fresh baby spinach: 40–60 g
extra virgin olive oil: extra virgin olive oil
fresh flat-leaf parsley: 2–3 sprigs
cheese: 40 g
avocado: 0.5
paprika: paprika
sea salt: sea salt
ground black pepper: ground black pepper
lemon: 1

Nutritionper portion

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Portions

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Protein: 19.1 g
Energy: 1,011.7 kJ
Calories: 241.8 kcal
Fat: 15.1 g
Fibre: 5.1 g
Carbohydrates: 4.1 g

From the original recipe

Categories: Breakfast
Meal types: Breakfast
Dietary: Low Carb, Vegetarian, Nut Free, Gluten-Free
Health: High Protein, Low Carb
Collections: Sam Wood
Original tags: low carb, vegetarian, nut free, Quick (<30m), Low Active Time, Easy

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