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Main courses · Vegetarian

Sous vide asparagus with poached eggs (TM5)

★ 4.510 ratings

Asparagus needs to be trimmed to a length that will fit into the mixing bowl. As the thickness of asparagus may vary depending on the season, adjust the cooking time accordingly (i.e. reduce the cooking time by a few minutes for thin asparagus).

TM5TM6

Details

Difficulty
Medium
Prep
15 min
Active
15 min
Cook
65 min
Total
65 min
Yield
4 portions

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Category
Main coursesVegetarian
Time
Over 1 hour
Nutrition
Under 500 kcal
Difficulty
Medium

Ingredients

MetricUS
asparagus spears
300 g
olive oil
2 tsp
garlic
2 cloves
water
water
lemon juice
30 g
whole egg
4
salt
salt
ground black pepper
ground black pepper

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
9.3 g
Energy
466.9 kJ
Calories
111.6 kcal
Fat
7.4 g
Fibre
1.9 g
Carbohydrates
1.4 g

Cookidoo® details

Categories
Main dishes - vegetarian
Dish types
Vegetarian
Meal types
Main Course
Dietary
Low Carb, Vegetarian, Nut Free, Dairy-Free, Gluten-Free
Health
High Protein, Low Carb, High P:E Ratio
Occasions
Easter, Mother's Day, Valentine's Day
Seasons
Spring, Summer
Equipment
blade cover, bowl, plastic wrap, serving plates, slotted spoon, sous vide bags, thermal serving bowl, tongs, vacuum sealer
Collections
Sous vide (TM5) with blade cover
Original tags
low carb, vegetarian, nut free, Easter, Mother's Day, spring, summer, Valentine's Day, everyday, Low Active Time

Cooking instructions are available on the original Cookidoo® page.

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