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Sauces, dips & spreads · Savoury

Béchamel Sauce

★ 4.941 ratings

Béchamel is a basic white sauce that can be used alone as a white sauce, or flavored with other ingredients to create a different sauce.

TM6TM7

Details

Difficulty
Easy
Prep
5 min
Active
5 min
Cook
15 min
Total
15 min
Yield
20 oz

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Category
Sauces, dips & spreadsSavoury
Time
15–30 min
Nutrition
Under 500 kcal
Difficulty
Easy
Rating
Well rated

Ingredients

MetricUS
unsalted butter
1.5 oz
whole milk
1.1 lb
all-purpose flour
1.5 oz
salt
0.5 tsp
ground black pepper
2 pinches

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
1.1 g
Energy
161.5 kJ
Calories
38.6 kcal
Fat
2.6 g
Fibre
0.1 g
Carbohydrates
2.9 g

Cookidoo® details

Categories
Basics, Sauces, dips and spreads - savory
Dish types
Sauce
Meal types
Side Dish
Dietary
Low Fat, Vegetarian, Nut Free
Health
Low Carb
Cuisines
European
Occasions
Christmas, Easter, Father's Day, New Year's Eve, Thanksgiving
Seasons
Autumn, Spring, Winter
Collections
Simple Ideas, TM7™ Manifesto, Thickening with TM6, We Can Make Magic Out of Simple Things
Original tags
Low Carb, Low Fat, Vegetarian, Nut Free, European, Christmas, Autumn, Easter, Father's Day, New Years eve, Spring, Thanksgiving, Winter, Everyday, Video, Lightning (<15m), Low Active Time, Easy

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