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Sauces, dips & spreads · Savoury

Hummus

★ 4.394 ratings

Throughout the Middle Eastern world hummus is a popular food in various local forms.

TM5TM6TM7

Details

Difficulty
Medium
Prep
5 min
Active
5 min
Cook
10 min
Total
10 min
Yield
8 portions

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Category
Sauces, dips & spreadsSavoury
Time
Under 15 min
Nutrition
Under 500 kcal
Diet
VeganPlant-based
Difficulty
Medium

Ingredients

MetricUS
garlic
2 cloves
chickpeas
2 cans
tahini
60 g
extra virgin olive oil
30 g
freshly squeezed lemon juice
60 g
sweet paprika
1 tsp
salt
1 tsp
ice cubes
85 g
cayenne pepper, ground
cayenne pepper, ground

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
6.9 g
Energy
752.7 kJ
Calories
179.9 kcal
Fat
10 g
Fibre
5.8 g
Carbohydrates
17.6 g

Cookidoo® details

Categories
Sauces, dips and spreads - savoury
Dish types
Sauce
Meal types
Side Dish
Dietary
Vegetarian, Vegan, Dairy-Free, Gluten-Free
Health
Low Carb
Cuisines
Middle Eastern
Occasions
BBQ, Birthday, Party
Collections
Cooking Experience, Discover Thermomix®, Every Season is a Healthy SEASON, Scaled Recipes Your Way, Every Day
Original tags
vegetarian, Mid Eastern, BBQ, birthday, party, Video, Lightning (<15m), Low Active Time

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