Breakfast
Tropical smoothie bowl with raspberries and hemp seeds
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM31TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 15 min
- Total
- 15 min
- Yield
- 2 portions
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- Category
- Breakfast
- Time
- 15–30 min
- Nutrition
- High fibreUnder 500 kcal
- Difficulty
- Easy
- Rating
- Well rated
- banana
- 1
- ripe mango
- 1
- fresh pineapple
- 150 g
- ice cubes
- 150 g
- rolled oats
- 40 g
- LSA
- 20 g
- fresh raspberries
- 50 g
- muesli
- 2 tbsp
- hemp seeds
- 2 tbsp
- coconut chips
- 2 tbsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 14.3 mg
- Protein
- 9.8 g
- Energy
- 1,708.3 kJ
- Calories
- 408.3 kcal
- Fat
- 15.1 g
- Fibre
- 11.4 g
- Saturated fat
- 2 g
- Carbohydrates
- 53.4 g