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Sauces, dips & spreads · Savoury

Chickpea and carrot dip

★ 4.624 ratings

TM6TM7

Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
15 min
Total
15 min
Yield
1 jar

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Difficulty
Easy

Ingredients

olive oil
60 g
carrots
250 g
onions
60 g
agave syrup
20 g
ground cumin
1 tsp
ground coriander
1 tsp
canned chickpeas
400 g
tahini
100 g
salt
1 tsp
freshly ground pepper
0.5 tsp
lemon juice
20 g

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
5 g
Energy
803.3 kJ
Calories
192 kcal
Fat
14 g
Fibre
3 g
Carbohydrates
11 g

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