Main courses · Meat & poultry
Seared Steak Rocket Salad
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM6TM7
Details
- Difficulty
- medium
- Prep
- 30 min
- Active
- 30 min
- Cook
- 35 min
- Total
- 35 min
- Yield
- 2 portions
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- Category
- Main coursesMeat & poultry
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibre
- Difficulty
- Medium
- Rating
- Well rated
- vegetable oil
- 40 g
- onions
- 50 g
- beef rump steak
- 200 g
- fresh rosemary
- 1 sprigs
- cherry tomatoes
- 120 g
- rocket salad leaves
- 70 g
- avocado
- 1
- shelled halved walnuts
- 30 g
- lime juice
- 10 g
- honey
- 10 g
- salt
- 0.8 tsp
- ground pepper
- 0.5 tsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 35 g
- Energy
- 3,368.1 kJ
- Calories
- 805 kcal
- Fat
- 67 g
- Fibre
- 9.5 g
- Carbohydrates
- 9 g