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Desserts & sweets

Bananas with coconut cinnamon sauce

★ 4.36 ratings

Coconut chips or flakes can be bought toasted, or you can toast untoasted chips easily in a hot dry pan.

TM6TM7

Details

Difficulty
Easy
Prep
5 min
Active
5 min
Cook
30 min
Total
30 min
Yield
2 portions

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Category
Desserts & sweets
Time
15–30 min
Nutrition
Under 500 kcal
Diet
VeganPlant-based
Difficulty
Easy

Ingredients

MetricUS
white sugar
1.4 oz
cinnamon quill
1
water
4.1 lb
freshly squeezed lemon juice
1.1 oz
ripe bananas
2
virgin coconut oil
0.5 tbsp
rum
2–4 tsp
coconut chips
0.5 tbsp

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
1.9 g
Energy
1,006.7 kJ
Calories
240.6 kcal
Fat
6.2 g
Fibre
4.7 g
Carbohydrates
42.8 g

Cookidoo® details

Categories
Desserts and sweets
Dish types
Dessert
Meal types
Dessert
Dietary
Vegetarian, Nut Free, Vegan, Dairy-Free, Gluten-Free
Occasions
Valentine's Day
Equipment
bowl, large container, pastry brush, serving bowl, serving jug, snap lock bag
Collections
Sous Vide for Two
Original tags
vegetarian, nut free, Valentine's Day, everyday, Quick (<30m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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