Soups
Red Pepper and Tomato Soup
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM6TM7
Details
- Difficulty
- easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 30 min
- Total
- 30 min
- Yield
- 4 portions
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- Category
- Soups
- Time
- 15–30 min
- Nutrition
- Under 500 kcal
- Difficulty
- Easy
- Rating
- Well rated
- lentils
- 1.4 oz
- garlic
- 2 cloves
- onions
- 1.8 oz
- red peppers
- 7.1 oz
- olive oil
- 1.8 oz
- ripe tomatoes
- 14 oz
- vegetable stock paste, homemade
- 1 heaped tsp
- water
- 14 oz
- fine sea salt
- 1 tsp
- ground black pepper
- 0.5 tsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 483.4 mg
- Protein
- 4.1 g
- Energy
- 784 kJ
- Calories
- 187.4 kcal
- Fat
- 12.9 g
- Fibre
- 3.7 g
- Saturated fat
- 1.8 g
- Carbohydrates
- 15.1 g