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Snacks & finger food

Carrot Hummus

★ 4.116 ratings

TM5TM6TM7

Details

Difficulty: Easy
Prep: 10 min
Active: 10 min
Cook: 15 min
Total: 15 min
Yield: 12 portions

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Category: Snacks & finger food
Time: 15–30 min
Nutrition: Under 500 kcal
Diet: Vegan Plant-based
Difficulty: Easy

Ingredients

garbanzo beans: 1 cans
ice cubes: 3
carrots: 6 oz
apple: 3 oz
orange juice: 3 tbsp
olive oil: 1 oz
tahini: 3 tbsp
turmeric powder: 0.5 tsp
ground ginger: 0.3 tsp
garlic powder: 0.3 tsp
salt: 0.5 tsp
sliced raw vegetables: sliced raw vegetables

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 4 g
Energy: 355.6 kJ
Calories: 85 kcal
Fat: 5 g
Fibre: 1 g
Carbohydrates: 9 g

Cookidoo® details

Categories: Snacks and finger food
Dish types: Snack
Meal types: Snack
Dietary: Vegetarian, Vegan, Dairy-Free, Gluten-Free
Health: Low Carb
Collections: Snack Time for Kids
Original tags: Children Food, Vegetarian, Everyday, Lightning (<15m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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