Drinks

Banana caramel thickshake (Toddlers and beyond)

★ 4.327 ratings

The oats and chia help to create a natural, lower-sugar thickshake (which traditionally gets its thickness from using loads of ice cream). Soaking oats improves the digestibility and helps break down phytic acid, which interferes with nutrient absorption.

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Details

Difficulty: Easy
Prep: 10 min
Active: 10 min
Cook: 1450 min
Total: 1450 min
Yield: 2 glasses

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Category: Drinks
Time: Over 1 hour
Nutrition: High fibre Under 500 kcal
Difficulty: Easy

Ingredients

Metric US

rolled oats: 30 g
kefir milk: 130 g
pitted Medjool dates: 4
banana: 1
white chia seeds: 20 g
milk: 375 g

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 8.4 g
Energy: 1,597.5 kJ
Calories: 381.8 kcal
Fat: 12 g
Fibre: 11 g
Carbohydrates: 56.3 g

Cookidoo® details

Categories: Drinks
Dish types: Drink
Meal types: Drink
Dietary: Vegetarian, Gluten-Free
Health: High Fiber
Equipment: plastic wrap, refrigerator, serving glasses, small bowl
Collections: Wholefood child
Original tags: children's food, everyday, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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