Main courses · Vegetarian
Mediterranean Pearl Barley Risotto
Thermomix® risottos are deliciously creamy and super easy to make. Traditionally made with rice, there are so many other grains that can be used. This one uses barley which is an excellent source of fibre giving a healthier twist to a classic dish.
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Details
- Difficulty
- Medium
- Prep
- 15 min
- Active
- 15 min
- Cook
- 60 min
- Total
- 60 min
- Yield
- 4 portions
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- Category
- Main coursesVegetarian
- Time
- 30–60 min
- Nutrition
- High fibre
- Difficulty
- Medium
- shallots
- 2.5 oz
- olive oil
- 1.1 oz
- pearl barley
- 8.8 oz
- dry white wine
- 3.5 oz
- water
- 1.7 lb
- vegetable stock paste, homemade
- 1 heaped tsp
- fine sea salt
- 0.5 tsp
- ground white pepper
- 2 pinches
- pine nuts
- 1.4 oz
- courgettes
- 14 oz
- sun-dried tomatoes in oil
- 1.8 oz
- almond butter
- 2.1 oz
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 16 g
- Energy
- 2,163.1 kJ
- Calories
- 517 kcal
- Fat
- 23 g
- Fibre
- 8.5 g
- Carbohydrates
- 52 g
Cooking instructions are available on the original Cookidoo® page.
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