Side dishes
Sea Vegetable Stew
You can make your own 3-booster powder by mixing nutritional yeast, wheatgerm and lecithin in the weight ratio of 1:2:2. Store remaining 3-booster powder in an airtight container.
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 55 min
- Total
- 55 min
- Yield
- 5 portions
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- Category
- Side dishes
- Time
- 30–60 min
- Nutrition
- Under 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Easy
- dried Japanese kelp (kombu)
- 10 g
- dried shiitake mushrooms
- 6
- white radish
- 300 g
- fresh ginger
- 4 slices
- fresh red chilli
- 1
- cold pressed sesame oil
- 2 tbsp
- 3-booster powder
- 2 tbsp
- sea salt
- 0.3 tsp
- light soy sauce
- 2 tbsp
- blackstrap molasses
- 1 tbsp
- water
- 200 g
- molasses powder
- 1 tsp
- balsamic vinegar
- 1 tbsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 1 g
- Energy
- 414.2 kJ
- Calories
- 99 kcal
- Fat
- 5 g
- Fibre
- 4 g
- Carbohydrates
- 12 g
Cooking instructions are available on the original Cookidoo® page.
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