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Desserts & sweets

Raw Walnut Brownies

★ 4.425 ratings

To improve the bioavailability of walnuts, soak walnuts overnight and dehydrate at 40°C for 24 hours in a dehydrator before step 1.

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Details

Difficulty
Easy
Prep
5 min
Active
5 min
Cook
70 min
Total
70 min
Yield
6 pieces

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Category
Desserts & sweets
Time
Over 1 hour
Nutrition
Under 500 kcal
Diet
VeganPlant-based
Difficulty
Easy

Ingredients

MetricUS
raw walnuts
150–180 g
Medjool dates
45 g
black mission figs
45 g
unsweetened cocoa powder
25 g
rock salt
0.3 tsp

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
8 g
Energy
979.1 kJ
Calories
234 kcal
Fat
18 g
Carbohydrates
15 g

Cookidoo® details

Categories
Desserts and sweets
Dish types
Dessert
Meal types
Dessert
Dietary
Low Carb, Low Fat, Vegan, Vegetarian, Sugar Free, Dairy-Free, Gluten-Free
Health
Low Carb
Cuisines
Asian, Malaysian, American
Occasions
Christmas, New Year's Eve, Valentine's Day, BBQ, Birthday, Children's Birthday, Party
Equipment
spring form pan (ø 10 cm)
Collections
Vegan Desserts
Original tags
finger food, low carb, low fat, vegan, vegetarian, sugar free, Asian, Malaysian, American, USA, Christmas, New Years eve, Valentine's Day, BBQ, birthday, children's birthday, everyday, gift, party, Low Active Time, Easy

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