Side dishes
Mediterranean capsicums
With a cheesy, umami flavour, nutritional yeast contains all nine essential amino acids, is a great source of B vitamins and is often fortified with vitamin B12 (important for those following a vegan diet). You can find nutritional yeast at health food stores or online.
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Details
- Difficulty
- Easy
- Prep
- 20 min
- Active
- 20 min
- Cook
- 120 min
- Total
- 120 min
- Yield
- 6 portions
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- Category
- Side dishes
- Time
- Over 1 hour
- Nutrition
- High fibreUnder 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Easy
- freekeh
- 130 g
- filtered water
- 500 g
- cherry tomatoes
- 250 g
- pickled capers
- 30 g
- pine nuts
- 50 g
- walnuts
- 50 g
- extra virgin olive oil
- 1 tbsp
- nutritional yeast
- 3 tsp
- dried thyme
- 0.3 tsp
- zucchini
- 1
- garlic
- 2 cloves
- spring onions/shallots
- 2
- fresh basil
- 2 sprigs
- capsicums
- 3
- Vegetable stock paste
- 1 tsp
- salt
- salt
- ground black pepper
- ground black pepper
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 13.4 g
- Energy
- 1,616.7 kJ
- Calories
- 386.4 kcal
- Fat
- 21.9 g
- Fibre
- 9.6 g
- Carbohydrates
- 33 g
Cooking instructions are available on the original Cookidoo® page.
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