Drinks

Oat milk

★ 3.7132 ratings

You can soak your oats for several hours (even overnight), if desired. Not only does soaking help soften the oats, but it also makes them easier to digest.

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Details

Difficulty: Easy
Prep: 5 min
Active: 5 min
Cook: 25 min
Total: 25 min
Yield: 765 g

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Category: Drinks
Time: 15–30 min
Nutrition: High fibre
Diet: Vegan Plant-based
Difficulty: Easy

Ingredients

Metric US

rolled oats: 4.4 oz
filtered water: 1.7 lb
pitted dates: 2

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 22 g
Energy: 2,590.7 kJ
Calories: 619.2 kcal
Fat: 8.7 g
Fibre: 16.5 g
Carbohydrates: 118.9 g

Cookidoo® details

Categories: Drinks
Dish types: Drink
Meal types: Drink
Dietary: Low Fat, Vegan, Vegetarian, Nut Free, Dairy-Free, Gluten-Free
Health: Low Fat, High Fiber, High Volume
Seasons: Autumn, Spring, Summer, Winter
Equipment: bowl, large jug, nut milk bag, refrigerator
Collections: Alternative milks, Plant to Plate, Stack up the savings
Original tags: low fat, vegan, vegetarian, nut free, autumn, spring, summer, winter, everyday, Quick (<30m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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