Main courses · Vegetarian
Baked Falafel with Jalapeño Tahini Sauce
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Details
- Difficulty
- medium
- Prep
- 15 min
- Active
- 15 min
- Cook
- 50 min
- Total
- 50 min
- Yield
- 6 portions
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- Category
- Main coursesVegetarian
- Time
- 30–60 min
- Nutrition
- High fibreUnder 500 kcal
- Difficulty
- Medium
- non-stick spray oil
- non-stick spray oil
- red onions
- 4 oz
- garlic
- 2 cloves
- parsley leaves
- 1 oz
- cilantro leaves
- 1 oz
- fresh mint
- 10 sprigs
- salt
- 0.5 tsp
- chickpeas
- 1 cans
- bread crumbs
- 2 oz
- egg
- 1
- all-purpose flour
- 3 tbsp
- lemon juice
- 2 oz
- ground black pepper
- 0.3 tsp
- ground turmeric
- 0.3 tsp
- ground cinnamon
- 0.1 tsp
- ground cumin
- 0.1 tsp
- ground cardamom
- 1 pinches
- jalapeño pepper
- 1
- garlic
- 2 cloves
- cilantro
- 10 sprigs
- tahini
- 5 oz
- water
- 4 oz
- lemon juice
- 1 tbsp
- salt
- 0.5 tsp
- ground cumin
- 0.3 tsp
- mini pita breads
- 6
- cucumber
- 1
- fresh baby kale leaves
- fresh baby kale leaves
- tomato
- 1
- lemon
- 1
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 15 g
- Energy
- 1,640.1 kJ
- Calories
- 392 kcal
- Fat
- 16 g
- Fibre
- 9 g
- Carbohydrates
- 50 g