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Sauces, dips & spreads · Savoury

Hummus with Peas and Beans

★ 4.820 ratings

Serve as an appetizer or dip, with pita bread, crackers or crudités.

TM5TM6TM7

Details

Difficulty
Easy
Prep
15 min
Active
15 min
Cook
25 min
Total
25 min
Yield
6 portions

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Category
Sauces, dips & spreadsSavoury
Time
15–30 min
Nutrition
Under 500 kcal
Difficulty
Easy
Rating
Well rated

Ingredients

MetricUS
sesame seeds
2 oz
cumin seeds
2 tsp
frozen peas
11 oz
olive oil
3 oz
water
2 oz
freshly squeezed lemon juice
1 oz
garlic
2 cloves
Greek yogurt
1 oz
cannellini beans
1 cans
salt
salt

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
6 g
Energy
1,071.1 kJ
Calories
256 kcal
Fat
20 g
Fibre
4 g
Carbohydrates
13 g

Cookidoo® details

Categories
Sauces, dips and spreads - savory
Dish types
Sauce
Meal types
Side Dish
Dietary
Vegetarian, Gluten Free, Gluten-Free
Health
Low Carb
Seasons
Autumn, Spring, Summer, Winter
Equipment
serving bowl
Collections
Lunch Box
Original tags
Low Carb, Vegetarian, Gluten free, Autumn, Spring, Summer, Winter, Everyday, Quick (<30m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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