Sauces, dips & spreads · Savoury
Hummus with Peas and Beans
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 25 min
- Total
- 25 min
- Yield
- 6 portions
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- Category
- Sauces, dips & spreadsSavoury
- Time
- 15–30 min
- Nutrition
- Under 500 kcal
- Difficulty
- Easy
- Rating
- Well rated
- sesame seeds
- 2 oz
- cumin seeds
- 2 tsp
- frozen peas
- 11 oz
- olive oil
- 3 oz
- water
- 2 oz
- freshly squeezed lemon juice
- 1 oz
- garlic
- 2 cloves
- Greek yogurt
- 1 oz
- cannellini beans
- 1 cans
- salt
- salt
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 6 g
- Energy
- 1,070 kJ
- Calories
- 256 kcal
- Fat
- 20 g
- Fibre
- 4 g
- Carbohydrates
- 13 g