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Carrot and Coriander Soup

★ 4.7250 ratings

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Details

Difficulty
easy
Prep
10 min
Active
10 min
Cook
25 min
Total
25 min
Yield
4 portions

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Category
Soups
Difficulty
Easy

Ingredients

red split lentils
30 g
lemon
0.5
fresh root ginger
2 cm
carrots
300 g
onions
50 g
unsalted butter
50 g
vegetable stock cube
1
fine sea salt
0.5 tsp
ground black pepper
0.3 tsp
water
500 g
fresh coriander
2 sprigs
milk
100 g

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Sodium
308.3 mg
Protein
3.9 g
Energy
736 kJ
Calories
175.9 kcal
Fat
11.5 g
Fibre
3.9 g
Saturated fat
7 g
Carbohydrates
16.3 g