Starters & salads
Lentil, Cauliflower and Kale Salad
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM5TM6TM7
Details
- Difficulty
- medium
- Prep
- 10 min
- Active
- 10 min
- Cook
- 65 min
- Total
- 65 min
- Yield
- 6 portions
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- Category
- Starters & salads
- Time
- Over 1 hour
- Nutrition
- Under 500 kcal
- Difficulty
- Medium
- Rating
- Well rated
- cauliflower
- 10 oz
- olive oil
- 2 tbsp
- lacinato kale
- 5 oz
- garlic
- 3 cloves
- Roma tomatoes
- 1 lb
- balsamic vinegar
- 1 tbsp
- olive oil
- 1 oz
- fresh basil leaves
- 0.5 oz
- salt
- 1 tsp
- water
- 1.5 lb
- black lentils
- 4 oz
- feta cheese
- 3 oz
- freshly ground black pepper
- freshly ground black pepper
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 551.3 mg
- Protein
- 9.4 g
- Energy
- 952.3 kJ
- Calories
- 227.6 kcal
- Fat
- 12.9 g
- Fibre
- 4.8 g
- Saturated fat
- 3.5 g
- Carbohydrates
- 21 g