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Oat porridge with dates and cardamom

★ 4.737 ratings

The porridge will keep thickening as it rests, if it is not served immediately adjust the quantity of milk in step 3.

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Details

Difficulty: Easy
Prep: 5 min
Active: 5 min
Cook: 20 min
Total: 20 min
Yield: 6 portions

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Category: Basics
Time: 15–30 min
Nutrition: Under 500 kcal
Difficulty: Easy
Rating: Well rated

Ingredients

pistachio nuts, unsalted: 30–40 g
pitted dates: 200 g
milk: 850 g
ground cardamom: 1 tsp
oat flakes: 150 g
blossom water: 2 tbsp

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 8.6 g
Energy: 1,347.2 kJ
Calories: 322 kcal
Fat: 10.4 g
Carbohydrates: 48.4 g

Cookidoo® details

Categories: Basics
Dietary: Vegetarian, Gluten-Free
Equipment: large bowl
Collections: Taste of Arabia, The Basic Cookbook
Original tags: Quick (<30m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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