Basics
Oat porridge with dates and cardamom
The porridge will keep thickening as it rests, if it is not served immediately adjust the quantity of milk in step 3.
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 5 min
- Active
- 5 min
- Cook
- 20 min
- Total
- 20 min
- Yield
- 6 portions
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- Category
- Basics
- Time
- 15–30 min
- Nutrition
- Under 500 kcal
- Difficulty
- Easy
- Rating
- Well rated
- pistachio nuts, unsalted
- 30–40 g
- pitted dates
- 200 g
- milk
- 850 g
- ground cardamom
- 1 tsp
- oat flakes
- 150 g
- blossom water
- 2 tbsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 8.6 g
- Energy
- 1,347.2 kJ
- Calories
- 322 kcal
- Fat
- 10.4 g
- Carbohydrates
- 48.4 g
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