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Three Course Meal (Multigrain Rice, Cod And Kai Lan)
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 30 min
- Total
- 30 min
- Yield
- 2 portions
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- Category
- Menus & more
- Time
- 15–30 min
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- cod fillets
- 1
- fresh ginger
- 10 g
- spring onions
- 2 sprigs
- toasted sesame oil
- 1 tsp
- light soy sauce
- 1 tsp
- water
- 1.1 kg
- white Jasmine rice
- 300 g
- multigrain rice
- 30 g
- baby kai lan
- 200 g
- light soy sauce
- 2 tbsp
- toasted sesame oil
- 1 tsp
- chicken stock powder
- 0.5 tsp
- hot water
- 3 tbsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 1,042 mg
- Protein
- 73 g
- Energy
- 4,138 kJ
- Calories
- 989 kcal
- Fat
- 12 g
- Fibre
- 7 g
- Saturated fat
- 2 g
- Carbohydrates
- 137 g