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Side dishes

Carrot and Parsnip Mash

★ 4.428 ratings

For a creamier version: add 2 oz butter or coconut oil.

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Details

Difficulty: Easy
Prep: 15 min
Active: 15 min
Cook: 45 min
Total: 45 min
Yield: 6 portions

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Category: Side dishes
Time: 30–60 min
Nutrition: Under 500 kcal
Diet: Vegan Plant-based
Difficulty: Easy

Ingredients

garlic: 2 cloves
shallot: 28 g
carrots: 454 g
parsnips: 298 g
vegetable stock paste: 0.5 tsp
water: 227 g
salt: 0.3 tsp
fresh ground black pepper: 0.3 tsp

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 1.5 g
Energy: 307.1 kJ
Calories: 73.4 kcal
Fat: 0.3 g
Fibre: 4.8 g
Carbohydrates: 17.4 g

Cookidoo® details

Categories: Side dishes
Meal types: Side Dish
Dietary: Vegetarian, Vegan, Dairy-Free, Gluten-Free
Health: Low Carb, Low Fat
Occasions: Christmas
Seasons: Autumn, Winter
Equipment: serving bowl
Collections: Veggie Table
Original tags: Christmas, Autumn, Winter, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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