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Butternut pumpkin soup, fish with rice and vegetables, apple-pear crumble
- To keep the main course warm while soup is served, insert simmering basket with rice back into empty but still warm mixing bowl and set covered Varoma containing fish parcel and vegetables in position on mixing bowl lid.
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Details
- Difficulty
- Medium
- Prep
- 35 min
- Active
- 35 min
- Cook
- 60 min
- Total
- 60 min
- Yield
- 2 portions
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- Category
- Menus & more
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibre
- Difficulty
- Medium
- long-grain white rice
- 100 g
- water
- water
- skinless snapper fillets
- 2
- salt
- 1–2 pinches
- ground black pepper
- 1–2 pinches
- salt
- salt
- cherry tomato
- 6
- apples
- 120 g
- pears
- 120 g
- honey
- 1 tbsp
- lemon juice
- 1 tbsp
- carrots
- 130 g
- asparagus spears
- 4
- plain flour
- 40 g
- brown sugar
- 20 g
- unsalted butter
- 20 g
- onions
- 150 g
- garlic
- 1 cloves
- butternut pumpkin
- 250–300 g
- extra virgin olive oil
- 20 g
- ripe tomatoes
- 80 g
- fresh chives
- fresh chives
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 43 g
- Energy
- 3,481.1 kJ
- Calories
- 832 kcal
- Fat
- 22 g
- Fibre
- 13.2 g
- Carbohydrates
- 105 g
Cooking instructions are available on the original Cookidoo® page.
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