Soups
Chickpea Soup with Spinach
If you prefer to cook spinach only briefly, add it to the Varoma in the last 5-10 minutes of cooking in step 4.
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Details
- Difficulty
- Easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 40 min
- Total
- 40 min
- Yield
- 8 portions
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- Category
- Soups
- Time
- 30–60 min
- Nutrition
- Under 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Easy
- fresh spinach leaves
- 300 g
- dried chickpeas
- 100 g
- water
- 800 g
- onions
- 200 g
- olive oil
- 30 g
- carrots
- 250 g
- garlic
- 3 cloves
- salt
- 1 tsp
- ground black pepper
- 1 pinches
- salt
- salt
- ground black pepper
- ground black pepper
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 4 g
- Energy
- 410 kJ
- Calories
- 98 kcal
- Fat
- 5 g
- Fibre
- 3.9 g
- Carbohydrates
- 9 g
Cooking instructions are available on the original Cookidoo® page.
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