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Hearty seven vegetable soup

★ 4.0127 ratings

Please refer to Cookidoo® for the Vegetable stock paste recipe.

TM31TM5TM6TM7

Details

Difficulty
Easy
Prep
15 min
Active
15 min
Cook
30 min
Total
30 min
Yield
4 portions

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Category
Soups
Time
15–30 min
Nutrition
High fibreUnder 500 kcal
Diet
VeganPlant-based
Difficulty
Easy

Ingredients

MetricUS
kale
2.8 oz
fresh silverbeet
2.8 oz
garlic
3 cloves
fresh ginger
3 cm
brown onion
6.3 oz
carrot
1
celery stalk
1
leek
5.3 oz
coconut oil
0.7 oz
sweet potato
7.1 oz
Vegetable stock paste
1 tbsp
water
1.1 lb
salt
0.3 tsp
lemon juice
0.7 oz
fresh flat-leaf parsley
2 sprigs
ground black pepper
0.5 tsp

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
4 g
Energy
548.1 kJ
Calories
131 kcal
Fat
5.4 g
Fibre
7 g
Carbohydrates
13.7 g

Cookidoo® details

Categories
Soups
Dish types
Soup
Meal types
Starter
Dietary
Low Carb, Low Fat, Vegan, Vegetarian, Nut Free, Dairy-Free, Gluten-Free
Health
Low Carb
Seasons
Autumn, Spring, Winter
Equipment
bowl, serving bowls
Collections
Eat Well
Original tags
low carb, low fat, vegan, vegetarian, nut free, autumn, spring, winter, everyday, Quick (<30m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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