Sauces, dips & spreads · Savoury
Mixed seed and nut spread
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM31TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 5 min
- Active
- 5 min
- Cook
- 5 min
- Total
- 5 min
- Yield
- 23 portions
Find similar recipes
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- Category
- Sauces, dips & spreadsSavoury
- Time
- Under 15 min
- Nutrition
- Under 500 kcal
- Difficulty
- Easy
- linseeds (flaxseeds)
- 30 g
- sunflower seeds
- 60 g
- pepitas
- 30 g
- peanut oil
- 60 g
- almonds
- 60 g
- cashews
- 30 g
- Brazil nuts
- 30 g
- shredded coconut
- 10 g
- goji berries
- 20 g
- salt
- salt
- bee pollen
- 2 tbsp
- maca powder
- 1.5 tbsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 12.5 mg
- Protein
- 2.6 g
- Energy
- 422.6 kJ
- Calories
- 101 kcal
- Fat
- 8.4 g
- Fibre
- 1.3 g
- Saturated fat
- 1.5 g
- Carbohydrates
- 3.6 g